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March 12, 2008

Eco-Friendly Exercise Ideas

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Everybody is looking for ways to trim down and stay healthy. Apparently, this is not enough these days as people also have to consider the area of being eco-friendly about it. There are a number of ways people can achieve both. Ranging from a simple walk with nature or working out at home can achieve that health goal people always wanted.

People can achieve both if they put their minds into it. Here are some ideas to explain them more into detail.

Get outside. Electrically powered exercise machines at fitness centers and home gyms require a lot of energy to operate.

Unplug at home. If outdoor exercise is not an option, try creating a home gym using equipment that, again, requires you to generate the power. Some examples: dumbbells, tubing, kettle bells, jump ropes and self-powered cardio machines such as spinning bikes and rowing machines.

Dress the part. When choosing your workout clothes and accessories, consider those made of organic cotton, bamboo or other natural fibers — even coconut shells! You could also look for clothes and shoes made of recycled materials, such as sneakers with recycled rubber soles. (Green coloring is up to you.)

(Source) MSNBC