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Green Tea Consumption Answers Health Issues

by Brian Yalung on Thursday, March 6th, 2008

Green Tea

Many people associate green tea with health. This originates from people who have tried it or have been advised by physicians and friends who have tried it. The mentality is that to most, green tea health benefits are a myth until they experience it themselves. But the question is, how do they try this much talked about health drink and how they can take note of its health benefits entirely.

Here are some highlights of benefits we can get from green tea:

  1. Cut Cancer Risks
  2. Soothe Your Skin
  3. Protect Your Skin
  4. Steady Your Blood Pressure
  5. Protect Your Memory
  6. Stay Young
  7. Lose Weight

(Source) Fitsugar

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  • The mind can be very powerful. If people believe it is good for their health, their body can extract more efficiently whatever benefits it gives.
  • I am now drinking green tea instead of coffee. What I noticed it that I can focus on my work much longer that before.

    My friend drinks green tea only when he is gaining weight. He regains his normal weight after 2 weeks of drinking green tea.
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