September 14, 2007
Runners. Energy. Protein
Here is the deal with athletes, energy, and protein. This great little article at Runners World, talks about runners (and athletes in general) and how many athletes decrease or completely remove meat from their diets because of “easier digestion and lower fat intake”. However, they need to replace this with other alternatives as an athlete needs an extra or constant protein source for big strong muscles. The article which is written ... More
Filed by Missy at September 14th, 2007 on 10:35 am
under All Natural, Food, Organic, Vegetarian | No comments | | Suggest A Site
