September 14, 2007
Here is the deal with athletes, energy, and protein. This great little article at Runners World, talks about runners (and athletes in general) and how many athletes decrease or completely remove meat from their diets because of “easier digestion and lower fat intake”. However, they need to replace this with other alternatives as an athlete needs an extra or constant protein source for big strong muscles.
The article which is written
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Filed by Missy at September 14th, 2007 on 10:35 am
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June 22, 2007
According to the American Dietetic Association, one would need to drink at least 4 cups (about 480 mg of antioxidant EGCG) of green tea to derive its benefit. That may be a tad much for folks to drink on a daily basis, so why not eat your way to the minimum.
Kashi, offers up heart healthy Heart to Heart Honey Toasted Oat Cereal which contains 100 milligrams of decaf green tea extract, along with 6 other all natural antioxidants. seven whole gr
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