Here is the deal with athletes, energy, and protein. This great little article at Runners World, talks about runners (and athletes in general) and how many athletes decrease or completely remove meat from their diets bec
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Filed by Missy at September 14th, 2007 on 10:35 am
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According to the American Dietetic Association, one would need to drink at least 4 cups (about 480 mg of antioxidant EGCG) of green tea to derive its benefit. That may be a tad much for folks to drink on a daily basis, s
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Filed by Missy at June 22nd, 2007 on 4:39 pm
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