Grab a bowl of Green Tea? well yes, a cereal bowl
According to the American Dietetic Association, one would need to drink at least 4 cups (about 480 mg of antioxidant EGCG) of green tea to derive its benefit. That may be a tad much for folks to drink on a daily basis, so why not eat your way to the minimum.
Kashi, offers up heart healthy Heart to Heart Honey Toasted Oat Cereal which contains 100 milligrams of decaf green tea extract, along with 6 other all natural antioxidants. seven whole grains, and 100% of Vitamin E and Vitamin B12, making this box of cereal a weapon again heart disease, cholesterol, and even high-weight.
The green tea cereal retails at most supermarkets for $3.50 per 12.4 oz box.
Source [Womens Health Magazine, June 2007]
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Categories: Vegetarian.
